Yogurt is a product of milk fermentation by some bacteria such as: stretococcus lactic, lactobacillus caucasicus, streptococcus cremoris, yeast ... to turn sugar into a single sugar, reduce the pH of milk to pull the winter. Calcium in milk, convert part of casein (protein in milk) into peptone, acidamin and produce incense.Â The nutritional value of yoghurt is no less than the daily intake of milk, about 100g of yogurt contains about 100kcal, 3g of protein, 125mg of calcium, lots of vitamins (especially vitamin B5, vitamin B12) and many essential minerals. another for the body.Â However, with the modern industrialization era, it is difficult and time consuming for a homemaker to process yogurt for his family.Â you will not have to spend too much time and energy to make yogurt cups that are delicious and healthy for your family.
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